Slimming World Recipes

Recipes

Lamb and bean cassoulet

Posted on September 14, 2009 at 4:46 AM

Serves 4

1 Syn on Extra Easy

 

Ingredients

Fry light

2lb/908g lamb fillet, all visible fat removed, cut into chunks

8 shallots

9oz/255g baby carrots, trimmed

a small handful of thyme leaves, chopped

1pt/568ml beef stock

1 level tbsp gravy granules

1 bay leaf

Salt and pepper

7oz/198g green beans, halved

400g can haricot beans

a small handful of fresh parsley

 

Preheat the oven to 180c/350f/Gas 4. Spray a casserole dish with Fry light. Add the lamb, shallots, carrots, thyme, stock, gravy granules and bay leaf and season. Cover and bake for 1 hour.

Stir in the green beans and haricot beans, cover and return to the oven for 30 mins, or until the lamb is tender.

Remove from the oven, scatter over the parsley and serve.

 

Categories: Meat/Poultry dishes, Recipes

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