Slimming World Recipes

Recipes

Thai Fragrant Vegetable Curry

Posted on January 20, 2010 at 10:03 AM

2 Syns on Green choice

12 Syns on Original choice

Serves 4

 

 

Ingredients

 Fry Light, for spraying

1 red onion, thinly sliced

2 courgettes, cut into chunks

1 aubergine, cubed

113g/4oz thin green beans

85ml/3fl oz canned coconut milk (7.5 syns)

198ml/7fl oz vegetables stock (0.5 syn)

juice of 1 lime

salt and freshly ground black pepper

454g/1lb long-grain rice (40 syns on Original used in this recipe)

fresh coriander leaves to garnish

 

 

For the thai curry paste

2 garlic cloves, crushed

1 lemon grass stalk, chopped

1 Thai red chilli, deseeded and chopped

small bunch fresh coriander, chopped

1 spring onion, chopped

1 teaspoon crushed coriander seeds

 

Make the curry paste. Blend all the ingredients in a blender or pound in a mortar with a pestle until you have a smooth paste.

Spray a large pan with Fry Light and place over a medium heat. Add the red onion, courgettes and aubergine and cook for about 5 minutes, until golden.

Stir in the curry paste and cook for 1 minute before adding the beans, coconut milk and stock. Simmer gently for 15 minutes, then stir in the lime juice and season to taste with salt and pepper.

Meanwhile, cook the rice in lightly salted water. Drain and divide into 2 equal portions.

Serve the curry with one portion of cooked rice, scattering some coriander leaves over the top.

 

 

Categories: Recipes, Veggie dishes

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