|Posted on January 20, 2010 at 11:06 AM|
4½ Syns on Green choice
4½ Syns on Original choice
4½ Syns on Extra Easy
2 teaspoons lemon juice
8 slices white Nimble bread from a 400g loaf
4 large eggs, beaten
340g/12oz very low fat natural fromage frais
½ teaspoon ground nutmeg
1 teaspoons finely grated lemon rind
3 tablespoons granulated artificial sweetener
Extra sweetener and ground nutmeg for sprinkling
Preheat the oven 180C/350F/Gas Mark 4. Peel and mash the banana with the lemon juice to prevent browning.
Sandwich the bread slices together with the mashed banana to make 4 sandwiches. Cut into quarters and lay the sandwiches, overlapping, in a small ovenproof baking dish.
Mix together the eggs, fromage frais, nutmeg and lemon rind with sufficient sweetener to taste and spoon over the sandwiches to cover completely, making sure the custard sinks between the sandwiches as well. Sprinkle the sultanas over the top.
Stand the dish in a roasting tin and pour in boiling water to come halfway up the side of the dish. Bake in the oven for 30-35 minutes until set and a knife inserted into the centre comes out clean. Remove from the tin and stand for 10 minutes.
Serve the pudding immediately sprinkled with more sweetener and nutmeg if liked.