|Posted on January 20, 2010 at 11:21 AM|
8 Syns on Green choice
Use smoked haddock as a Healthy Extra and deduct 6 syns per serving
½ on Original choice
4 x 170g / 6oz skinned smoked haddock fillets
142ml / ¼ pint skimmed milk
113g / 4oz very low fat natural fromage frais
freshly ground black pepper
2-3 tbsps finely snipped chives
Put the smoked haddock fillets side by side in a large shallow frying pan. Pour the milk over the top, then set over a very low heat.
When the milk is simmering gently, cover the pan with a lid and leave for about 8 minutes, until the haddock is cooked and flakes easily.
Lift the cooked haddock out of the pan and transfer to a warm plate. Keep warm while you make the creamy sauce.
Stir the fromage frais into the milk in the pan and stir over a gentle heat for about 2 minutes, until blended and heated through.
Add a good sprinkling of freshly ground black pepper and the chives. Pour over the smoked haddock fillets and serve immediately with a fresh green vegetable, such as broccoli or green beans.