Slimming World Recipes

Recipes

Smoked haddock with a creamy sauce

Posted on January 20, 2010 at 11:21 AM

8 Syns on Green choice

Use smoked haddock as a Healthy Extra and deduct 6 syns per serving

½ on Original choice

Serves 4

 

Ingredients

4 x 170g / 6oz skinned smoked haddock fillets

142ml / ¼ pint skimmed milk

113g / 4oz very low fat natural fromage frais

freshly ground black pepper

2-3 tbsps finely snipped chives

 

Put the smoked haddock fillets side by side in a large shallow frying pan. Pour the milk over the top, then set over a very low heat.

When the milk is simmering gently, cover the pan with a lid and leave for about 8 minutes, until the haddock is cooked and flakes easily.

Lift the cooked haddock out of the pan and transfer to a warm plate. Keep warm while you make the creamy sauce.

Stir the fromage frais into the milk in the pan and stir over a gentle heat for about 2 minutes, until blended and heated through.

Add a good sprinkling of freshly ground black pepper and the chives. Pour over the smoked haddock fillets and serve immediately with a fresh green vegetable, such as broccoli or green beans.

Categories: Recipes, Fish/Seafood dishes

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