Slimming World Recipes

Recipes

Spicy meatballs

Posted on January 20, 2010 at 12:16 PM

Syn Free on Green choice

Add 6 Syns if not using minced pork as a Healthy Extra

Syn Free on Original choice

Syn Free on Extra Easy

Serves 4

 

Ingredients

1 red onion

1lb/454g extra lean minced pork

¼ tsp crushed chillies

2 tbsp freshly chopped thyme

Salt and freshly ground black pepper

400g can chopped tomatoes

Fresh basil leaves to garnish

 

Finely chop the onion and place in a bowl. Add the minced pork, crushed chillies, thyme and seasoning and mix together. Shape into firm balls and dry-fry for 3-4 minutes, shaking the pan frequently, until browned.

Add the chopped tomatoes to the pan, bubble vigorously for 1-2 minutes then simmer gently for 8-10 minutes.

Serve the meatballs with spaghetti (100g boiled wholemeal spaghetti is a Healthy Extra on Original days) or a crisp green salad and a basil garnish.

Categories: Recipes, Meat/Poultry dishes

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register

0 Comments